This weeks questions is from Steve, from Bridgend.
When I was younger, I wanted to save the world, and I needed super human strength like Pippi Longstocking.
I pull my husband into me as we stroll through the narrow cobble stone streets. Clotheslines made of old rope hang from the windows above, white shirts blowing in the breeze like clouds.
Who is that?
This week’s blog post in the Reviving Wellness Health Corner comes from Lee Davy.
My hands gripped the side of the piss stained toilet, microbes laughing as they dug into my flesh. I heaved, I heaved, and I heaved. For the longest time nothing would leave. I was sweating profusely. I heaved, and I heaved and I forced myself to eject a blob of…blood.
After puking for several more minutes I felt an urgent need to shit. I grabbed the blob-splattered bucket that lay next to me, pulled it close, sat on the toilet, and pulled down my pants. Emptiness invaded my stomach, a gnawing sensation that didn’t quite feel right. I finished, and before I flushed the chain I looked at my mess. It looked as if I had taken a chainsaw to a bag of blood.
You know the secret to life.
Get plenty of rest, eat healthily, exercise and have sex every single day of the week (disclaimer: I made that last one up in the hope that my wife was reading).
Today I want to talk about exercise.
Are you overweight?
You go to the gym regularly, eat healthily, and you still can’t seem to lose an inch?
It doesn’t matter what you do, that belly doesn’t want to deflate, that butt keeps getting bigger, and your cheekbones have sunk deep into the unknown.
One of the by-products of eliminating alcohol from your life is the urge to eat more sugar, and I find that a lot of my clients leave an alcohol problem behind, only to realise that they also have a sugar dependency.