How to End Your Fear of Running by Gandhi, Richard Branson and Russell Brand

Atlanta Santa Speedo Run 2012

You know the secret to life.

Get plenty of rest, eat healthily, exercise and have sex every single day of the week (disclaimer: I made that last one up in the hope that my wife was reading).

Today I want to talk about exercise.

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The Shocking Truth Behind How Many Calories Alcohol Contains

Lose weight now

Are you overweight?


You go to the gym regularly, eat healthily, and you still can’t seem to lose an inch?

It doesn’t matter what you do, that belly doesn’t want to deflate, that butt keeps getting bigger, and your cheekbones have sunk deep into the unknown.

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Ronit Chamani on the Benefits of Raw Food

Ronit Chamani has a dream to change the world through the love of raw food. The professional poker player, and diamond dealer, is a raw food vegan gourmet chef, and along with her partner Ryan D’Angelo, is committed to spread the word about the tremendous health benefits that eating a raw food diet possesses.

One of the by-products of eliminating alcohol from your life is the urge to eat more sugar, and I find that a lot of my clients leave an alcohol problem behind, only to realise that they also have a sugar dependency.

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How to Eat a Vegetarian Diet and Save a Ton of Money!

This article is part 4 of 4 in the series Removing Sugar and Meat From My Diet

Save Money

A quick recap for you:

Yesterday, I was getting stuck into my Five Surprising Reasons Why I Have Become Vegetarian when I felt like point number five was so important that it needed more airtime.

My fifth important reason that I had become vegetarian was:

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Five Surprising Reasons Why I Have Become Vegetarian

This article is part 3 of 4 in the series Removing Sugar and Meat From My Diet


If you were with me yesterday you will be aware that I had a decision to make.

Was I going to continue eating meat or not?

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What The Omnivores Dilemma Can Teach Us About Food

This article is part 2 of 4 in the series Removing Sugar and Meat From My Diet

Andrews Steer

If you read Get Rid of Sugar Once and For All!  – and I suggest you do  – you will be aware that I believe the devil has risen from hell and now hides in different types of sugar.

My life is transforming and sugar is no longer a part of it, which presents me with a problem given that nearly everything we eat contains sugar in one form or another.

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Get Rid of Sugar Once and For All!

This article is part 1 of 4 in the series Removing Sugar and Meat From My Diet


The first meal I ever made was two pieces of white bread coated with margarine and then dipped in sugar. You can call it a sugar sandwich if you like, but where I lived it was called a sugar butty

My Mum used to roll her eyes at me and say, “You will get worms eating those things.”

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How to Become Vegetarian: My Five Top Tips


A few years ago, becoming a vegetarian was the last thought on my mind. I was a big meat eater and medium rare fillet, steak smothered in Coleman’s English mustard, was my favourite meal.

When I started to live a Lean Life I was inspired to undergo an eight-week liver cleanse  and everything connected to food changed. I won’t lie and tell you that fillet steak no longer tastes as great as it once did; nor do I have an overriding urge to protect the animals. Instead, I just don’t feel like eating meat anymore.

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Crazy Sexy Kitchen by Kris Carr and Chef Chad Sarno


Crazy Sexy Kitchen is the latest offering from the inspirational New York Times best selling author Kris Carr. If you are unfamiliar with this amazing women, then you have to learn more about her by visiting her website.

I have talked repeatedly about the need to view your life as an end-to-end system, instead of developing a silo thinking mentality. When a person is considering going on a diet this is what I refer to as silo thinking. If you are living a Lean Life then you are thinking about the bigger picture. There are no diets, instead your eating habits becomes a way of life.

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How to Become Vegetarian

vegetarian tempeh lettuce wraps

My challenge for the month of July was to eat a strict vegetarian diet and it was the first time I had gone four weeks without eating meat of any kind. 18-months ago I learned of the importance of the function of the liver when I read The Liver Cleanse Diet by Dr Sandra Cabot, and immediately decided to take an eight week LCD.

I experienced a number of physiological changes after I completed the LCD. I lost two stone in weight, my bad breath improved, my number twos were more regular, I felt smarter and more energetic, and I received a lot of feedback to say that I looked younger and healthier.

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