The Alcohol And Addiction Podcast Episode #32 Lee Davy on 12-Week Planning

When you quit alcohol you find a lot of time on your hands.

I call this white space.

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The Alcohol & Addiction Podcast Presents: Kristy Arnett


Kristy Arnett is the co-founder of Mentor, a mobile platform that provides on-demand connections between people and mentors via live stream interaction.She is also the founder of Center LLC, a coaching business that empowers people to live vibrant, courageous lives through health, fitness, and emotional intelligence.

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Need Help Setting Goals?


If you don’t schedule time to review your goals, the chances are high that most of them will not materialise. Instead they become no better than your annual New Years resolutions. Reviewing your goals is arguably more important than the setting of the goal itself. It’s a checking system created to help your sub-conscious find the right path. Here are five important lessons I have learned after just completing my own summer review.

 1. You cannot manage what you cannot measure

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