Book 23 of 52: Change Your Gambling; Change Your Life by Howard Shaffer

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Over five-years ago I had a terrible gambling problem that had spun completely out of control. I was gambling on anything and everything. There were no triggers that resulted in an impulse to gamble because it was my life. I gambled when I woke up, I set my robots to gamble when I was at work and I gambled when I came home. When I woke up each morning the first thing I did was check my laptop to see how much money I had won or lost. Only then would I roll over and kiss my ex-wife on the cheek and wish her a happy morning.

When I decided to quit alcohol I also used it as an opportunity to also quit gambling. I told myself that poker, although a form of gambling was different because it is a game that is heavily weighted to the more skilful players over the long run. So I quit all forms of gambling except for poker. In five-years I have only gambled once and funnily enough it was when I was drunk. It was in Las Vegas and I emptied my wallet of $3,000 while playing roulette.

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Do I Have to Quit Gambling or Can it be Controlled?

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In recent years I have successfully changed my habits in the following areas: smoking, alcohol, recreational drug use, career and relationships. Just so you don’t think I am being a smart arse I have also smoked when drunk, fallen off the wagon, smoked pot, eaten weed candy and failed to hold a 15-year marriage together. But despite those setbacks I am very proud of my ability to take difficult routes when easier ones remain open to me. If you are a follower of this blog then you will know that I have struggled with my gambling addiction in the past few months and it is time that I did something about it. I am not quite sure whether I am going to quit gambling or introduce a method of controlling it, all I know is I am about to embark on another significant change in my life. I thought it would be interesting for you to follow my journey each step of the way.

Once again I have turned to literature to help me through my time of need. I have purchased a book called Change Your Gambling, Change Your Life by Howard Shaffer and I want to share with you the results of a self-assessment questionnaire that I had to complete.

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